June 21 In celebration of International Yoga Day, my colleagues and I participated in a training session at the Oxygym Gym, which aims to provide stretching exercises for those who work in a sedentary position. During the training session at lunchtime, we aimed to relax tense muscles, get rid of stress and return to the normal rhythm of work and personal life in a positive mood.
Balance in both personal and professional life is one of our core values. Every day we strive for the harmony of time, body and mind, so maintaining a healthy lifestyle, emotions, balance of inner peace is very important for us.
